Roller skating is...
- A fun way to increase muscular strength and cardiorespiratory endurance.
- A way to burn anywhere from 330 to 600 calories per hour!
- A Great for improving balance and flexibility.
- A fantastic source of aerobic exercise.
- A key to weight control.
- Easy to learn.
- A great tension reliever and enthusiasm builder.
- An excellent way to help maintain good health.
Thanks to Kids Skate Free my children have been able to get out of the house and have found something new they enjoy! Thanks Kids Skate Free!